How Much Is A Fruit Cup At Chick Fil A

Are you a fan of Chick-fil-A'due south fruit cups or fruit trays? Relieve money and consume better past learning how to prep and get together the fruit yourself in the comfort of your own home.

Interested in other salads with fruit? Take a wait at our carrot salad and our turkey Waldorf salad--both are delicious.

person holding a white bowl of Chick-fil-A fruit salad

Jump to:

Ingredients
Questions
How to Brand
Variations
Pro Tips
Recipe

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Ingredients

All these ingredients are piece of cake to find at your grocery store'south produce section during the summer. Feel complimentary to utilize fresh or canned mandarin orangish segments; however, Chick-fil-A does used the canned ones.

Strawberries: Use fresh strawberries, which are in flavour in the U.S. from Apr to Baronial. Wait for red, firm strawberries that aren't moldy, mushy, or white.
Blueberries: Utilise fresh blueberries, which are in season in the U.Southward. from May to August.
Granny Smith and Red Delicious apples: Utilize fresh apples that are free from bruises because you'll desire to keep the skin on.
Mandarin Oranges: Use fresh or canned. If using canned, wait for no sugar added.
Lemon: Wait for a big, round lemon with no marks. Shop it at room temperature to help it yield the most juice.

Questions

What is a a Chick-fil-A fruit cup?

To quote the restaurant, it is "a nutritious fruit mix made with chopped pieces of carmine and green apples, mandarin orange segments, fresh strawberry slices, blueberries, served chilled. Prepared daily."

When the fruit cup originally debuted back in May 2004, the fruit in the salad had cerise grapes and pineapple instead of strawberries and blueberries.

How much is a fruit cup at Chick-fil-A?

Prices may vary at each location across the U.S., but a small fruit cup is $2.05 and a medium is $2.75.

A modest fruit tray that you pick upwardly at the restaurant is $26 and a large fruit tray is $54. If you desire it delivered, there is an additional fee.

Is a Chick-fil-A fruit cup healthy?

If you are watching your sugar intake, continue in mind that the eatery does add sugar to the mandarin orange segments. Chick-fil-A will permit you lot bandy a waffle fry side for a fruit cup side in their kids meals and philharmonic meals.

How many calories are in a fruit cup?

For a modest serving, there is l calories, 0g fat, 13g carbs, and 1g protein. For a medium serving size, there are 60 calories with 10g fat, 5g carbs, and 1g protein.

For a ½ loving cup (70g) serving size of our fruit salad recipe, there is 34 calories, 0g fat, 8g carbs and 0g protein. For more nutritional information, please scroll to the end of the recipe card.

How exercise yous keep fruit from turning chocolate-brown?

Fruits like apples and bananas tin turn brown quickly when exposed to the air, so toss them in an acidic citrus juice (such as lemon, orange, or pineapple), so cover them with plastic and store in the refrigerator until prepare to use.

How can I make my fruit salad ameliorate?

Utilise fresh, ripe fruit that has been chilled and has not been prepped more than 4 hours in accelerate. (Strawberries can easily become mushy once they're rinsed and cut.) You can add together fresh herbs like chopped mint, or brand a unproblematic dressing with citrus zest, citrus juice, and your sweetener of selection (dear, maple syrup, or agave nectar).

How to Make

Get together the fresh fruit, and drain the canned standard mandarin oranges.

bowls of fresh fruit with apples and lemons for the Chick-fil-A fruit tray

Pinch off the strawberry leaves. To hull the strawberries, accept a wide plastic straw and insert from the tiptop and push the straw through to the bottom. Discard the hull.

person coring a strawberry with a milkshake straw

Once all the strawberries are hulled, cutting each strawberry into quarters from the top downwardly. Place all the sliced strawberries in a bowl, cover with plastic wrap, and chill.

Remember to not cutting the strawberries more than than 4 hours in advance, as they tin become mushy speedily.

hulled and quartered strawberries on a cutting board

To juice the lemon, use a wooden reamer to squeeze out all the juice into a small bowl. Make sure to strain out any seeds.

person juicing a lemon with a citrus reamer

To slice the apples, cutting them in quarters lengthwise, then cutting out the core. Go along by cut each quarter in half once again, and then cut each slice into three bite-sized pieces.

chopped green apple on a bamboo cutting board

Toss the apple with ane tablespoon of the lemon juice, cover with plastic wrap, and arctic.

person tossing apple cubes with lemon juice in a glass bowl

Chill the prepped fruit in private bowls covered with plastic wrap for 1 to four hours.

glass bowls filled with chopped fruit and berries

If you lot prefer to have the fruit on a large platter instead, arrange it on the platter, cover with plastic wrap, and chill for 1 to 4 hours.

large serving platter piled with apples, blueberries, strawberries, and mandarin orange slices

When set to serve, toss the green and scarlet apples outset, then gently toss in the remainder of the ingredients. Serve on a large platter to feed upward to sixteen people, or in 8 individual bowls.

Chick-fil-A fruit tray with two black forks

Variations

Jazz it up with a light dressing made from citrus zest, citrus juice, and beloved or agave nectar.
Garnish with fresh chopped mint.
Change information technology up by tossing the fruit in a drizzle of simple syrup infused with fresh mint, ginger, or basil.
Add special fruit, such as dragon fruit, starfruit, or fresh scarlet currants.
Add together grilled fruits for a smoky and caramelized sense of taste. Try pineapple, watermelon, and peach slices.

Pro Tips

Leftover fruit salad tin be covered and refrigerated for up to one twenty-four hours.
If the fruit salad leftovers aren't as fresh as they were originally, make into a smoothie.
Use freshly squeezed lemon juice to coat the apples and then it doesn't plow brown from oxidation.
Serve the fruit by itself, over vanilla ice cream, over Greek yogurt, with oatmeal, or with a caramel dipping sauce.
Change it upwardly with chopped fresh mint or with a light dressing of ¼ cup honey or maple syrup mixed with i teaspoon of fresh lime zest and 3 tablespoons of lime juice.

Tin't get enough of Chick-fil-A salads? Try our copycat recipes!

Lemon Kale Caesar
Cobb
Spicy Southwest
Marketplace
Asian
Kale Crunch
Superfood
Coleslaw

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Recipe

Chick-fil-A fruit tray in a white bowl

▢ ii cups Ruby-red Delicious apple tree, cubed
▢ 2 cups Granny Smith apple, cubed
▢ 15 ounce can mandarin orange slices, drained (one ¼ cups)
▢ 2 ⅓ cup strawberries, hulled and quartered (about 15)
▢ 1 ¼ cup blueberries, rinsed
▢ two tablespoons freshly squeezed lemon juice, from 1 lemon

To get the most juice, roll the lemon on the counter. Cut information technology in half and utilise a citrus printing or reamer to squeeze out the juice, then strain out any seeds. You should have around 2 tablespoons.
Wash and dry the apples, and so cut in quarters and remove the core. Cut each quarter in half lengthwise to make eight slices, then cut each piece into 3 bite-sized sections. Toss the apple in a bowl with 1 tablespoon of lemon juice to proceed information technology from turning brown.
Soak the berries in a mixture of ½ loving cup white vinegar and 2 ½ cups of water for a few minutes. (You tin also apply 2 cups warm water and ii teaspoons of salt.)
Drain the berries on paper towel, and then remove all the stems and leaves. To hull each strawberry speedily, carefully push a wide plastic straw through the top of the strawberry all the way downwards. Quarter each strawberry lengthwise.
Prep the fruit anywhere from 1-iv hours in advance. Identify in separate bowls, embrace, and air-condition. Strawberries can easily become mushy when prepped far in advance, so do them last.
Just before serving, mix the red and light-green apple together in a big bowl. Add the strawberries, mandarin slices, and the blueberries and toss gently.
Place the fruit on a big platter or serve in private bowls. A platter volition serve xvi people with ½ cup (70g) servings, and individual bowls make viii one cup (140g) servings.

Leftover fruit salad can be covered and refrigerated for up to one day.
If the fruit salad leftovers aren't as fresh every bit they were originally, blend it into a smoothie.
Apply freshly squeezed lemon juice to coat the apple so information technology doesn't turn brown from oxidation.
Serve this salad by itself, over vanilla ice cream, over Greek yogurt, with oatmeal, or with a caramel dipping sauce.
Change things up past calculation chopped fresh mint. You can also endeavour a calorie-free dressing of ¼ cup honey, maple syrup, or agave nectar mixed with i teaspoon of fresh lime, lemon, or orange zest and 3 tablespoon of lime, lemon, or orange juice.

Calories: 88 kcal (iv%) Carbohydrates: 23 g (8%) Protein: ane g (ii%) Fatty: 1 g (two%) Saturated Fat: 1 yard (6%) Polyunsaturated Fat: ane g Monounsaturated Fat: i g Sodium: ii mg Potassium: 241 mg (7%) Fiber: 4 g (17%) Sugar: 17 k (19%) Vitamin A: 413 IU (8%) Vitamin C: 45 mg (55%) Calcium: 32 mg (3%) Iron: 1 mg (six%)